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Castle Hill Fitness Health Fair
February 1, 2019 @ 4:00 pm - 6:00 pm
From Castle Hill Fitness –
Join us for the 2019 Health Fair presented by the Castle Hill Health Coach Department.
The Castle Hill Fitness Health Coaches are here to provide knowledge of all aspects of healthy living in a way that is non-judgmental and tailored to the individual needs of the client. Our Health Coaches provide the tools to break through the confusion that health is not just about a diet and exercise but about implementing routines to help individuals excel in their lives.
THIS FREE TO ALL EVENT EXPLORES VARIOUS HEALTH TOPICS.
Join us for short talks, hands-on activities, and more!
TWO FREE EVENTS
- Saturday, January 26 from noon-2pm
at the Downtown location in the Studio - Friday, February 1 from 4-6pm
at the 360 location in the Mind Body Room
ALL DIETS MAKE SENSE with Tonja Hancock
The five things all diets have in common.
HABIT HACKS with Tara Penawell
Recognize your habit loops and banish bad habits for good!
HEALTHY SNACK DEMO with Sherri Lepley
See and taste how easy healthy snacks can be! Recipes included.
CASTLE HILL BOOK CLUB with Laurie Rourke-Korpi
Get the scoop on our newest club! A book club!
GAIN AN ATTITUDE FOR GRATITUDE with Shannon Dolan
Set your brain on the right path with a gratitude practice.
Open to all, no need to be a member. Please register in advance so we can plan for enough food, drinks, and swag bags.