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Intention Setting For The New Year
December 8, 2019 @ 2:00 pm - 4:00 pm$30
Hosted by Castle Hill Fitness –
Transitional times can stir up big emotions that ask for pause, acknowledgement and ritual allowing for conscious movement forward. Cleanse out the body and mind readying yourself to take on the New Year with freshness and clear vision in this end of year experiential workshop.
Expect to dive deep into four concentrated areas:
– Ritual: to “burn” off the old year, so that these patterns, “Sankalpas” do not follow us into the new year
– Meditation: to connect with our true identity, letting go of what did not serve us in the past
– Breath and Mantra: to establish our new patterns
– Sound and Relaxation: sealing of the intention and shaking loose what does not serve