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Yoga Tune-Up Self Message Workshop
December 14, 2019 @ 1:00 pm - 2:30 pm$25
Hosted by Castle Hill Fitness –
In this workshop, Sara will teach you how to roll out your muscles and fascia using highly-effective massage techniques. We will use special rubber Yoga Tune Up Balls™ to roll away the kinks, complaints and trigger points in areas such as the neck, shoulders, lower back, hips, IT Band, and feet. Combining guided and artful self-massage with meditation and breathwork, you will roll away feeling unwound, unbound and completely relaxed.
Ball rolling is a perfect complement to your fitness and yoga practice, so make your self-care a priority and get those muscles rolling!