fitness

OV Foam Rolling

OV Foam Rolling and 606 Lounge

From Castle Hill Fitness, Outdoor Voices, and Kammok –

Hey, hi, hello! Spend your Friday hanging at 606 beginning with an 11am foam rolling class…

Back Care Workshop

Back Care Basics

From Castle Hill Fitness –

BACK PAIN GOT YOU DOWN? It’s one of the most common reasons to start a yoga practice and a…

Feldenkrais

Feldenkrais: Weekend Workshop

From Castle Hill Fitness –

Build awareness through movement with Feldenkrais Feldenkrais Awareness Through Movement lessons are easy to do and broadly beneficial. These…

Feldenkrais

Feldenkrais: Weekend Workshop

From Castle Hill Fitness –

Build awareness through movement with Feldenkrais Feldenkrais Awareness Through Movement lessons are easy to do and broadly beneficial. These…