From Castle Hill Fitness - 7.5 MILLION PEOPLE A YEAR SUFFER FROM SHOULDER PROBLEMS. In this afternoon workshop, you will learn a variety of basic yoga poses that will help strengthen and create flexibility in the shoulder joint. We will also explore how to approach various arm...
From Castle Hill Fitness - Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high quality...
From Castle Hill Fitness - Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high quality...
From Castle Hill Fitness and the Pease Park Conservancy- Spread Pease, Love and Mulch for Earth Day this year! We'll be partnering with Castle Hill Fitness's Green Team to spread mulch, generously donated by Austin Tree Experts, on the lower half of the park to protect our tree...
From Castle Hill Fitness - Join yoga teacher trainers Tracey and Ashley for a special class benefiting the Girls Empowerment Network that will leave you feeling strong, centered, and revitalized! We'll lead you through a powerful all-levels sequence followed by restorative myofascial self-massage work and a guided meditation....
From Castle Hill Fitness - JOIN US IN THE NEW STUDIO! We've put the finishing touches on our newly remodeled 360 Pilates studio, and now we're ready to celebrate! Wednesday, April 4 | 4pm - 6:30pm Saturday, April 7 | 8:30am - 10:30am - Stop in for some Pilates &...
From Castle Hill Fitness - Do you have a difficult time standing on one leg for more than a few seconds or do you tend to lose your balance when walking up stairs? If so, this workshop is for you! Join Anna for a 90 minute yoga...
Sponsored Post - from Castle Hill Fitness Take your yoga practice to the next level with Austin's eco-friendly gym, Castle Hill Fitness. On April 21st and 22nd they'll be hosting "Advanced Yoga Poses: Weekend Intensive" at their gym on North Lamar Boulevard. The class will flow through a vinyasa sequence mindfully designed to prepare...
Sponsored Post - from Castle Hill Fitness Do you have a difficult time standing on one leg for more than a few seconds or do you tend to lose your balance when walking up stairs? If so, this workshop is for you! Join Austin's eco-friendly gym, Castle Hill Fitness, on Saturday,...
From Castle Hill Fitness - Join us to support a local charity each month! An atmosphere of play and practice awaits you! Join Kim in this 2 hour group practice where we have the time and space to prepare the body for more advanced poses. Please join us...