May 2017
Yoga Community Group Practice
From Castle Hill Fitness - An atmosphere of play and practice awaits you! Join Kim Schaefer in this monthly 2.5 hour group practice where we have the time and space to prepare the body for advanced postures. The intention of these monthly group practices is…
Find out more »Sacred Sounds: Exploring Mantra and Song
From Castle Hill Fitness - Discover the healing art of sound. Current research shows that chanting induces relaxation by lowering the heart rate and slowing the breath. Join special guest, Nicolle Jensen, for an afternoon of music, chanting, and mantras from Yoga, Buddhism, and other…
Find out more »June 2017
Community Yoga Practice
From Castle Hill Fitness - An atmosphere of play and practice awaits you! Join Kim Schaefer in this monthly 2.5 hour group practice where we have the time and space to prepare the body for advanced postures. The intention of these monthly group practices is…
Find out more »Trunk Show Happy Hour
From Castle Hill Fitness - Come join us for our first Trunk Show Happy Hour Shop and sample our newest Skin Care products and Lobby Shop additions – Jewelry by Petra! Every $100 spent enters you in our raffle for a FREE 1-hour massage. Enjoy…
Find out more »July 2017
Chill Out!: Yoga For the Season
From Castle Hill Fitness - Chill Out! A Pitta Pacifying Ayurveda and Yoga Workshop with Collette Ayurveda, the sister science of yoga and one of the oldest self-care/healing practices, encourages us to live in sync with the natural rhythms of the the days and the…
Find out more »September 2017
Free Day of Yoga
From Castle Hill Fitness - Free Day of Yoga is an annual community wide event where participants can enjoy free yoga in studios all across Austin. Join us for special classes, deals, and more on Monday, September 4! Classes are first come, first served and…
Find out more »Designing Fall Rituals
From Castle Hill Fitness - ritual noun rit·u·al a : ritual observance; specifically : a system of rites b : a ceremonial act or action c : an act or series of acts regularly repeated in a set precise manner 2.5 hours A day retreat…
Find out more »Fiesta Spin Donation Class
From Castle Hill Fitness - Join in for a fun, Latin-inspired spin class on Diez y Seis de Septiembre with Kat Gonzales! All proceeds support the riders of the Texas Mamma Jamma Ride, a non-profit organization dedicated to helping those facing breast cancer and their…
Find out more »Community Yoga Group Practice
From Castle Hill Fitness - An atmosphere of play and practice awaits you! Join Kim Schaefer in this monthly 2.5 hour group practice where we have the time and space to prepare the body for advanced postures. The intention of these monthly group practices is…
Find out more »October 2017
Donation Yoga Class With Austin School of Yoga Graduates
From Castle Hill Fitness - Join the graduates of the Austin School of Yoga 2017 Training Program in a public, all levels yoga class. Donations will be accepted at the door. All proceeds will benefit Austin Pets Alive.
Find out more »Castle Hill Fitness 15th Anniversary Celebration
From Castle Hill Fitness - On Monday, October 16, Castle Hill Fitness will be celebrating its 15 year anniversary! Join us at our Downtown location for fun special events throughout the day, a fundraiser for the American Foundation for Suicide Prevention, yummy snacks, AND the opportunity to drop…
Find out more »November 2017
Get Swinging: Kettlebell Swing Workshop
From Castle Hill Fitness - And it's no wonder - Kettlebell exercises build stamina, athletic power, and your core. Learn how to execute classic moves using this prop correctly! This 90 minute event is great for any level. If you are a beginner, you'll learn…
Find out more »December 2017
Women’s Self Defense Workshop
From Castle Hill Fitness - Learn the skills that might save your life one day. Self defense is what every woman and girl needs to know. In this one day workshop, participants will learn the first kajukenbo and kung fu self defense techniques. Kajukenbo blends…
Find out more »January 2018
Beginner Pilates Series
From Castle Hill Fitness - If you have always wanted to try Pilates, but something is holding you back, this series is for you. This small group series focuses on the basic Pilates exercises of the reformer, chair, and tower. We will also go over…
Find out more »February 2018
Community Yoga Class
From Castle Hill Fitness - Join us to support a local charity each month! An atmosphere of play and practice awaits you! Join Kim in this 2 hour group practice where we have the time and space to prepare the body for more advanced poses.…
Find out more »May 2018
Celebrate National Pilates Day – Downtown
From Castle Hill Fitness - Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and…
Find out more »Yoga For Strong And Supple Shoulders
From Castle Hill Fitness - 7.5 MILLION PEOPLE A YEAR SUFFER FROM SHOULDER PROBLEMS. In this afternoon workshop, you will learn a variety of basic yoga poses that will help strengthen and create flexibility in the shoulder joint. We will also explore how to approach…
Find out more »Community Yoga Class
From Castle Hill Fitness - Join us to support a local charity each month! An atmosphere of play and practice awaits you! Join Kim in this 2 hour group practice where we have the time and space to prepare the body for more advanced poses.…
Find out more »June 2018
Yoga Wall For Healthy Backs
From Castle Hill Fitness - Come see how the Yoga Rope Wall can help alleviate back pain and tension. We will practice poses on the Rope Wall that will help to lengthen the spine and release compression, strengthen back and abdominal muscles, and soothe spinal…
Find out more »Pilates For Runners: Weekend Workshop
From Castle Hill Fitness - THE SECRET TO A BETTER RUN IS HERE - WITH PILATES Whether you are a marathoner or a walk/runner, Pilates can provide a more efficient and pain-free run by increasing mobility, correcting muscle imbalance, and building core strength. This 90-minute…
Find out more »July 2018
Feldenkrais: Weekend Workshop
From Castle Hill Fitness - Build awareness through movement with Feldenkrais Feldenkrais Awareness Through Movement lessons are easy to do and broadly beneficial. These classes work by engaging the brain in a constructive process of sensory-motor learning. Uniquely empowering, performing Feldenkrais exercises can have immediate…
Find out more »November 2018
Back Care Basics
From Castle Hill Fitness - BACK PAIN GOT YOU DOWN? It's one of the most common reasons to start a yoga practice and a great first step towards a happy, healthy back. Join Anne in this two-hour workshop, where we will explore a variety of…
Find out more »January 2019
Castle Hill Fitness Health Fair
From Castle Hill Fitness - Join us for the 2019 Health Fair presented by the Castle Hill Health Coach Department. The Castle Hill Fitness Health Coaches are here to provide knowledge of all aspects of healthy living in a way that is non-judgmental and tailored…
Find out more »February 2019
The Yoga Of Chocolate
From Castle Hill Fitness - COMBINE CHOCOLATE TASTING WITH MINDFUL MOVEMENT In Patanjali’s 8 Limbs of Yoga, the fifth limb, pratyahara, is often defined as 'a withdrawal of the senses'. A less common translation of the word pratyahara 'to recover our senses'. In this event,…
Find out more »Women’s Self Defense Workshop
From Castle Hill Fitness - LEARN THE SKILLS THAT MIGHT SAVE YOUR LIFE ONE DAY. Self defense is what every woman and girl needs to know. In this one day workshop, participants will learn the first kajukenbo and kung fu self defense techniques. Kajukenbo blends the…
Find out more »Austin School of Yoga Meet and Greet
From Castle Hill Fitness and the Austin School of Yoga - EVER THOUGHT OF BECOMING A YOGA TEACHER? Join Ashley Cheng, 500 E-RYT, and Tracey Silverman, 200 E-RYT, for a free 45-minute all levels class at Castle Hill Fitness, and stay after to discuss our…
Find out more »April 2019
Relationship Health 101 Workshop
From Castle Hill Fitness - TAKE YOUR RELATIONSHIPS TO THE NEXT LEVEL! Learn how to connect and deepen any relationship with therapists John Howard & Peter Craig. Bring your relationship questions and join therapists John Howard and Peter Craig for a 2-hour crash course on…
Find out more »Prepared Partners Workshop
From Castle Hill Fitness - Prepared Partners is a one day Labor Preparation Course for you and your partner rooted in the wisdom and teachings of yoga, intertwined with the knowledge and experience Jill holds as a labor and delivery nurse. During your time with…
Find out more »May 2019
National Pilates Day 2019
From Castle Hill Fitness - Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. "The Pilates Day mission is to foster the public's appreciation and awareness of the Pilates Method through a network of varied, innovative, and…
Find out more »Castle Hill Fitness Book Club
From Castle Hill Fitness - A seasonal social club that discusses books on health and wellness topics. Rachael Bercey will be presenting a New York Times Bestseller, "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker PhD, for discussion at our…
Find out more »June 2019
Leading Mindfully: A Self Care Workshop
Hosted by Castle Hill Fitness and Ashley Cheng - Are you a human doing good? Maybe a social worker, parent, community organizer, teacher, volunteer or doctor? Whatever your "good," I want to thank you for being on the front lines caring for others. You deserve a f*cking break.…
Find out more »July 2019
Unblock Your Confidence: A Workshop For Instructors
From Castle Hill Fitness - Unblock Your Confidence: for Yoga and Fitness Instructors Do you feel like you're not living up to your potential as a teacher? Like you're "not good enough” or “don't know enough”? Or are you feeling worn out or struggling with…
Find out more »Prenatal Pilates Through Every Phase
Hosted by Castle Hill Fitness - Join Jaime in developing a low-impact Pilates workout that benefits both you and baby. The perks of incorporating a Pilates practice during all stages of pregnancy are exhaustive and will even help with post-natal recovery. Take this 2-hour workshop…
Find out more »September 2019
International Coffee Day Run
Hosted by Castle Hill Fitness - YOUR COFFEE RUN SHOULD COUNT AS CARDIO! Coffee lovers, rejoice, because on International Coffee Day, IT WILL! On September 29, we're celebrating this day dedicated to our favorite bean beverage with a literal coffee run. Join Shannon Dolan for…
Find out more »December 2019
Donation Yoga Class with Austin School of Yoga Graduates
Hosted by Castle Hill Fitness and the Austin School of Yoga - Join the graduates of the Austin School of Yoga 2019 Training Program in a public, all-levels class. Donations will be accepted at the door. All proceeds will benefit RAICES - a social justice…
Find out more »